Take part in This Girl Can Week 9 to 15 October 2023! It's all about getting more active and trying something new. No matter how big or small – we have options for you. The problem is half of us aren’t getting the exercise we need each week. Women have shared that a big part of not trying new activities or getting involved in sport is a fear of being judged, or not being fit enough to start.
That’s why This Girl Can Week puts the spotlight on women in action! We want you to know that you absolutely belong in gyms, health clubs, pools, and on sporting teams. We understand the barriers you might face in getting started, and we're here to break those barriers together.
Whether you're a newcomer or a seasoned regular, we invite you to participate in activities that empower, inspire, and connect.
What's on:
3 day boot camp - designed for ANY ability level!
During This Girl Can Week, join us for a dynamic circuit-based class to help you reach your fitness goals. Get ready to break a sweat, build strength and have some fun!
Dates:
Monday 9 October: 6:30am - 7:30am
Wednesday 11 October: 6:30am - 7:30am
Friday: 13 October: 6:30am - 7:30am
What to expect:
- Bodyweight activities
- Weight exercises
- Cardio
Whether you're a beginner or a seasoned pro, all are welcome!
Simply turn up and join in on the day. Alternatively, to register your interest or ask any questions, feel free to call us at (03) 5623 4017.